Gentle Art of Self Defense
Bridging the GAP
2 modules
English
Lifetime access
Empower yourself with self-defense skills
Overview
This Self Defense Education Foundation Course is designed to empower individuals with the knowledge and skills necessary to protect themselves in various situations. Participants will learn effective self-defense techniques and strategies to enhance their personal safety and security.
Key Highlights
Learn practical self-defense techniques
Increase awareness of personal safety
Boost confidence in handling threatening situations
What you will learn
Enhanced Self-Defense Skills
Learn practical techniques to defend yourself in real-life scenarios.
Personal Safety Awareness
Gain insight into assessing risks and staying safe in various environments.
Confidence Building
Develop the confidence to respond effectively to threatening situations.
Legal Rights and Responsibilities
Understand the legal aspects of self-defense and protecting oneself.
Physical Fitness and Conditioning
Improve your physical fitness for better self-defense capabilities.
Modules
SDE Theory
9 attachments • 38.2 mins
Introduction to Self Defence
Phases of Self Defence and Situational Awareness
Trusting Your Instincts and Not Being an Easy Target
Sports vs Street Training and Triangle of Attack
Technique Over Strength and Understanding Different Attack Scenarios
Take a Stand- Use your voice and body language for your safety
Setting Physical and Verbal Boundaries
Ranges of attack and distnace management- car safety tips
Public Transport Safety and Cyber Safety
SDE Practical
18 attachments • 1 hrs
Bear Hug Defence Part 1
Bear Hug Defence Part 2
Breakfall & Technical Getup
Distance Management Part 1
Distance Management Part 2
Front Choke Defence
Hair Pull Defence
Push Pull Base- Part 1
Push Pull Base- Part 2
Push Pull Base- Part 3
Shadow Hands- Part 1
Shadow Hands- Part 2
Striking Part 1
Striking Part 2
Striking Part 3
Wrist Release- Part 1
Wrist Release- Part 2
Wrist Release- Part 3
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Bridging the GAP
Elevate your learning experience with GentleArt.TV , a passionate expert in Personal Development. Immerse yourself in a diverse collection of courses, vibrant communities, insightful webinars, and premium digital products. Start your educational journey today!
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